INSIGHT COACH - Certified IFS Practitioner

Seth Kopald coaches people to develop more insight to understand themselves more deeply and live life more fully.

Sessions available: In-person or Virtual (calls or Zoom/Skype/FaceTime) for Individuals and Couples Communication Coaching.  

Utilizing the Internal Family Systems (IFS) Model, Seth Kopald will help you gain more clarity and confidence. You will find your core Self and live in a place that feels more grounded and steady. You will understand why at times you act in ways that are less helpful to yourself and others.

Learn to live from a more centered place, rather than a reactive one. Feel more peace, compassion, courage, and playfulness. Be more present in life! You can learn to be good with yourself and with others.

IFS can help you:

  • Resolve an interpersonal conflict

  • Get unstuck with a stressor in your life

  • Find ease with an ongoing issue

  • Become more present in a relationship

  • Be more engaged in life

Oftentimes, communication at home, work, or other areas of people's lives improve when people find their core Self. People become more patient with themselves and others, and often relationships grow. 

Seth works with clients face-to-face and virtually. He has conduced sessions with people across the United States and internationally. Seth has worked with people in Canada, Australia, Germany, Poland, Denmark, England, and Norway. What a wonderful thing to interact with others around the globe increasing a sense of peace and connection. 

Find more peace, compassion, and playfulness

Lean more about the inner exploration process and how to begin.  

Start by scheduling a free exploratory session


Please take a moment to read the testimonials people have written about Seth’s work.

Couples Communication Coaching

Are you ready to feel heard and understood? Would you like to take your relationship to a deeper level? Are you trying to start a new relationship on the right foot? 

Parenting Article  

Please enjoy this article written by Seth: Parents are Human, Too (Natural Awakenings, August 2018).

Parenting Video

Please enjoy this parenting video Parenting from Self: Finding Connectedness where Seth explains Self-led Parenting.

Parenting Podcasts

Check out The One Inside Podcasts where Seth was interviewed about Self Led Parenting and Organizational Leadership

Couples Communication Article

Please read Seth’s latest article on Couples Communication in Natural Awakenings (Feb 2019)

Seth Kopald's Blog

Please take time to read some of Seth's blog postings

Seth Kopald Videos 

Please enjoy these resources

Interview with Natural Awakenings Magazine 2018: